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Workout programs designed
for your goals

Choose your team and follow an expertly crafted, science-backed program, updated every 4 weeks to keep you aligned with your fitness goals

Your Fitness, Your Way

Find the workout program to fit your goals

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Elevate

Tone your body and blast fat with powerful HIIT circuit strength training

Elevate is a 30-minute strength and conditioning program requiring minimal equipment. Ideal for busy people who make time to work out, it’s efficient, effective, and challenging. Combining HIIT, targeted strength circuits, and cardio, Elevate helps you tone up, burn fat, and reach your fitness goals.

Intermediate

Ongoing

3-5x/week

30-60min

7

Build

Build your dream physique with proven bodybuilding techniques

Build is a strength training program designed for intermediate to advanced men looking to build muscle and increase overall strength. Utilizing gym equipment or a good home setup, this structured program delivers powerful workouts. With a focus on progressive overload, BUILD challenges you to push your limits and achieve significant gains. Get ready to sculpt your physique and boost your confidence!

Intermediate

Ongoing

3-5x/week

45-60min

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Strong

Traditional bodyduilding for an hourglass physique

Get ready to feel strong and confident at the gym with the Strong program! Designed specifically for women, this program focuses on strength training and progressive overload to sculpt your body and optimize your results. The Strong program helps you build lean muscle and improve your overall strength. Transform your body and unlock your potential, your fitness journey starts now!

Intermediate

Ongoing

3-5x/week

45-60min

5

Pump

Sculpt your physique and elevate your fitness with minimal equipment

Pump is a program designed for maximum results with minimal equipment. Whether you’re working out at home or in the gym, Pump helps you build strength, tone muscles, and improve endurance, all while using simple, effective exercises. Perfect for anyone looking to challenge themselves and see real progress without needing a lot of gear.

Intermediate

Ongoing

3-5x/week

30-60min

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Define

Build muscle and burn fat with a minimal-equipment strength workout

Define is a dynamic program combining strength training and cardio for intermediate to advanced levels. Perfect for home or gym, it helps you build muscle, burn fat, and boost endurance with minimal equipment. Get ready to transform your body and feel unstoppable!

Intermediate

Ongoing

3-5x/week

30-60min

6

Transform

Gain strength and boost endurance with hybrid strength training

Designed to push your limits, Transform combines traditional strength training with high-intensity elements to deliver full-body results. Using gym equipment, this program helps you gain muscle, increase power, and enhance cardiovascular endurance, making it ideal for those ready to take their fitness to the next level.

Intermediate

Ongoing

3-5x/week

30-60min

8

Move

Boost your energy and stay fit with follow -along workouts

Move is a program designed to keep you active, energized, and push your limits with real-time video classes. This program is perfect for all fitness levels. It combines strength, cardio, and functional conditioning exercises to help you build endurance, burn fat, and feel stronger every day. Led by expert coaches, each session will challenge you to reach your goals.

Intermediate

Ongoing

3-5x/week

20-30min

9

Get Started

Build a strong foundation with this beginner-friendly program

Get Started is a 6-week strength training program designed for beginners, aimed at building a solid foundation in muscle strengthening. Using minimal equipment, this program is the ideal starting point for anyone new to exercise or returning after a break. It focuses on developing strength, endurance, and stability, while boosting confidence in your routine and mastering the basics for long-term success.

Beginner

6 weeks

3-4x/week

20-40min

Real Body, Real Results

Get Ready for Change to Happen

Choose your plan and start training today. No hidden fees, just results.

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Free trial

7-day free

Cancel anytime

Best Value

Yearly

Save 25%

$14,99 /mo.

$179,99 billed every year

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Monthly

$19,99 /mo.

$19,99 billed every month

Prices are in USD. The 7-day free trial is available only for first-time subscriptions. Cancel Anytime.

Still have questions?

MyBodyFIIT is a fitness app that provides monthly update custom fitness program. Members get daily workouts tailored to their routine and goals designed by certified coaches, to ensure steady progress. With video tutorials, real-time coaching, and customized macro plan, MyBodyFIIT delivers a fitness experience that’s comparable to personal training but on your schedule, from wherever you workout, and at a fraction of the cost.

MyBodyFIIT is designed for those who want real results with custom programs and expert guidance. This isn’t just random workouts. MyBodyFIIT provides a structured plan tailored to your goals, so you can focus on getting the best results.

With MyBodyFIIT, you get:

✓ Custom plans for your goals
✓ New workouts every month
✓ Expert coaching
✓ A fitness community for support

MyBodyFIIT combines strength training, nutrition, and community to help you reach your full potential, on your terms.

Absolutely! To give you the opportunity to try out all the premium features of the app, we offer a 7-day free trial. This will give you access to all Teams, macro recommendations, unlimited chat with your coach, and all the app’s features.

After your free trial, your subscription will automatically continue unless you cancel, and you can choose from the following membership options

MyBodyFIIT Premium – Annual • $14.99/month → Enjoy the best value with 25% off the monthly plan. A payment of $179.99 is required upfront.

MyBodyFIIT Premium – Monthly • $19.99/month → Enjoy a 30-day recurring subscription. You can cancel anytime.

For more details on MyBodyFIIT membership options, visit our Pricing Page.

Yes, a credit card is required to start your free trial. This allows for a seamless experience, if you choose to continue, no action is needed. You can cancel anytime directly in the app.

We’ve got you covered! When you start your free trial, you’ll complete a brief onboarding questionnaire that helps us connect you with the best plan/team based on your goals and preferences.

Absolutely! The app offers workout options for both home and gym settings, depending on the equipment you have available.

Yes, the direct chat with your coach is unlimited, even during the free trial. You can reach out anytime for guidance, support, and personalized advice as you explore all the features of the app.

You can cancel your premium membership at any time, as long as it’s done 24 hours before the end of the billing period to avoid automatic renewal. Visit our support section for more details.

You’ll find everything you need in our support section, covering subscriptions, navigation, workouts, and nutrition. If you still have questions, feel free to reach out to us directly by email or via Instagram!

Your Fitness Journey Starts Here

Choose your Team and join a supportive community achieving their goals with MyBodyFIIT